<...About S.Y.F. & the author

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For the price of a glass of wine (or even a bottle) this little book will become part of your life, easily fitting into a pocket or handbag. It contains 30 or so easy to remember and discreet exercises which will stimulate the blood flow in every part of your body and lower the risk of Deep Vein Thrombosis while travelling or sitting in planes, buses, cars or office chairs. As they are so discreet you won’t have the risk of drawing attention to yourself. The exercises cover all parts of the body, even the eyes! There are exercises to trim and strengthen chest or bust muscles, thighs, calves and stomach through simply using pressure, and the breathing exercises are a must for calming down the most nervous air travellers.
In short, this little book could save your life!
email: enquiries@sityourselffit.com